FIRST TIME?

Oahu Island Residents First Time is FREE with proof of residency! See facility for details.

First, we'll give you a quick tour of the facility. Then, we will  answer any questions you might have about who we are and how we approach wellness and recovery. Some common questions might be:

• How cold are the cold tubs?
• What kind of benefits come from cold immersion and sauna therapy?
• How often should I come?
• What membership plan is right for me?

Then we can determine the next steps customized to your goals and needs. Either way, this is a great starting point and you will leave here with some great advice and an exhilarating first experience.

How it works

• Choose membership or single session from the Pricing page
• Follow the steps to create your account
• Arrive at any time during our hours of operation
• Check in with one of our Recovery Specialists

What should I bring?

Appropriate clothing & swim attire | Towel | Water bottle