wellness & recovery redefined
experience the powerful benefits of cold tub, sauna, Massage, Cupping, Stretch, and Deep Tissue.
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experience the powerful benefits of cold tub, sauna, Massage, Cupping, Stretch, and Deep Tissue.
Reduce soreness and inflammation. Increase circulation. Boost immunity and increase energy levels.
Reduce stress response and anxiety. Experience relaxation and a deep sense of well-being.
A strong and healthy community, overflowing with positive energy is our mission!
Routine wellness should not be complicated. With our simplified membership structure and easy access to our facility, your recovery routine can easily become a habit.
If you are new to any of our services, we are delighted to educate and guide you along the way. Our professional Recovery Specialists are eager to assist you and get you moving toward your wellness and/or performance recovery goals.
We at MTNTOP, we’re passionate about the proven benefits of our recovery methods, including Massage, Cupping, Stretch, and Deep-Tissue therapies. We experience these advantages ourselves and are confident you will too. Join us to Reach New Heights today!
Come and Reach New Heights with us today!
How do I sign up for my first session?
Click "JOIN NOW" at the top of this page
How cold is the water in the cold tubs/plunges?
We currently have 3 cold tubs at MTNTOP and set them at different temperatures to accommodate your desired level of cold exposure, because recovery is about progression, not perfection.
Do I get the chance to meet new friends?
Yes. Our facility's open concept allows everyone to enjoy the benefits of recovery in a fun, supportive, communal space.
What sets you apart from other wellness centers?
We are neither a spa or a gym. However, we take the modalities and therapies of a spa and offer them to you in a gym-like space and not to mention a highly competitive membership pricing structure. Win-win-win!
How often do you recommend using services at MTNTOP?
While each person is different, we recommend cold immersion and sauna therapy at least 2-4 times per week to maximize benefits. And always consult your doctor/ health care professional before utlizing services at MTNTOP.
What do I need to bring?
For each visit we require our members to have: Appropriate clothing and/or swim attire | Towel for utilizing hot/cold tubs and saunas | Water bottle | Positive Energy!
What is Infrared light?
Infrared therapy has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks or cash.
What services are available with a membership?
Each MTNTOP member has access to all services on the main floor of our facility: Cold tub therapy, aka cold plunge | Hot tub therapy | Traditional Nordic Sauna | Infrared Sauna with integrated Redlight Therapy | Compression therapy. Let us know if there is another service or therapy you would like to see available at MTNTOP!
How do I get to MTNTOP?
We are located at Kapa'a Industrial Park in Kailua on the island of Oahu, HI. Take the second (right) entrance into the park. We can be found in unit #3102.
